Journey into motherhood

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My first birth, 17 years ago, was a very traumatic experience for me. That experience left many wounds to heal. I had to go through a deep journey of healing and recovering. It was hard, mainly because I was alone on that, but it was definitely worth it. It makes me start holding women circles […]

IRON

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As waves, coming and going, for several years, women have come to tell me about their lives, about their feelings, about their pains. Also in the workshops and trainings I teached it has being a theme: IRON, the lack of it in our bodies. Iron is part of us, of our bodies and is such […]

Menstrual wisdom

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Blood, the magic of life, the life force, the warm blood traveling through our bodies, supported by our internal drum, the heart. Blood that impact, blood that can wake-up fear when running outside of the body. How amazing is that women can bleed during menstruation without dying because of that. That was considered a power in […]

Feelings, healing and community

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We are already awaking, but still there is so much misunderstanding about the importance of connecting with feelings and what that really means. I wanted to share with you, just briefly, what, specially the so called “negative” feelings, mean for me. Maybe you can even tune in to yourself with a simple exercise before continue […]

Back to your wise body

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It is time to understand and embody that all living creature, that all life, is a cycle. We aren’t linear, we are never exactly the same as yesterday, everything is in constant change and this is where reseed the power of life that by keeping cycles is keeping everything going on. We have being said, […]